Overthinking and Worrying

I’ve been thinking about overthinking, why we do it so much and what we can do to reduce its impact on us. Our brains trick us into believing that by overthinking, we can analyse and solve our problems. But while some types of self-reflective thinking can be helpful and cause us to make positive changes,... Continue Reading →

Taking a break: Make sure you hit your internal reset button

Do you ever feel so stressed over working on a task that you can't really think straight anymore? Or have you ever been so absorbed and obsessed over working on one thing all day that it seems to have taken over your whole inner world? Have you lost your motivation? The advice I'm going to... Continue Reading →

Outdoor Mindfulness: The Beach

I've recently been spending a lot of time outdoors and appreciating the world around me. Whenever I start spending time outdoors, I always wonder why I stopped doing it so much, as I know that simply being out in nature seems to make me feel better - but somehow I keep forgetting. This is the... Continue Reading →

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